Don't Wanna Workout? Been There! Here are some tips ...

With an infant and a toddler in tow, it can be a challenge getting motivated enough to bundle them up for the cold weather to get to StrollerFit class at Pinnacle Sports or Summit Mall (though we all LOVE it), and sometimes I really have to talk myself into hopping on the treadmill or doing some strength work at 9p with all the verve I had mid-day while the kiddies were awake!

We all have our reasons why we say "but I don't want to" or "I can do it tomorrow ..."

BUT HERE ARE A FEW OF THE TOP REASONS I USE TO JUST DO IT. Put a few of these in your mind-file next time you start excusing yourself from that planned workout. They help!

1. I know it’ll make me feel better physically and mentally. Maybe lessen the intensity or duration, but just get that workout in. The post workout high is worth it

2. I like to set goals and create a plan. Small goals are great steps, and a plan helps me to stay focused and committed.

3. The dishes in the sink aren't going anywhere, neither are the dustbunnies on the floor. Get the workout in ... I'll feel better when I'm folding laundry and sweeping later.

4. Some days, I'll pass someone using a cane and I just think "Katie, use your body today… because you CAN"

5. If I don’t feel like doing whatever I have scheduled (run, cardio, strength, StrollerFit class, core work, you name it) I tell myself to at least do it for ~10 minutes, then if I feel like quitting I can. And most times I end up doing the whole workout. Sometimes I'm so happy I did it, I add a bit more!