It's been one heck of a ride, these past 4 months. Between partial bedrest, the early birth of our beautiful daughter, the holidays, everything postpartum including minimal and intermittent sleep, and still lovingly re-exploring the world with my toddler son, the past few months have been a whirlwind of random memories that I'm still trying to line up.
BUT ... I'm back, baby! Our StrollerFit students are feeling the brunt of my surges of cardio-energy, and I'm participating right along with our StrollerFit Akron/Medina students in the 8-week mommymuscle challenge to build stamina, strength, flexibility, and balance. I love burning calories with our StrollerFit moms.
Wendi had her little boy last week, and everyone is beautiful and healthy. She is already itchin' to come back, and I keep reminding her that she needs to enjoy this time ... and get cleared for exercise by her doc, first!
So get ready for weekly posts, at least, on all kinds of topics from money saving tips to green fitness and more peppered with my daily-family adventures. Feel free to share ideas or bring up some good topics yourselves!
Showing posts with label postnatal exercise. Show all posts
Showing posts with label postnatal exercise. Show all posts
Tuesday, February 16, 2010
Monday, November 23, 2009
DID YOU KNOW? 4lbs in 2 months? Uugh!
The average American will gain four pounds between Halloween and New Year's Day. Doesn't sound like much? It's just about enough to push you up to the next clothing size!
YOU don't have be average! You can have that extra cookie, you just need to work for it! The bottom line for keeping weight off this holiday is remembering that you have to work off what you put in. Make it fun - something you look forward to - a place and time where you can be social as well as burn calories, have fun, special time with your child ... Think of fitness as the holiday gift you give yourself.
In order to keep us all motivated, StrollerFit is holding a special event Nov 23-Dec 31 called Fitness Takes No Holiday. We're giving away prizes for highest attendance (as if not seeing your waistline grow is not reward enough). Check it out at our site! We're sending weekly emails out with great motivating tips, too. If you haven't already received the first one, email us, and we'll put you on our list.
You and your family will be super-proud. A happy mama makes for a very happy family!
YOU don't have be average! You can have that extra cookie, you just need to work for it! The bottom line for keeping weight off this holiday is remembering that you have to work off what you put in. Make it fun - something you look forward to - a place and time where you can be social as well as burn calories, have fun, special time with your child ... Think of fitness as the holiday gift you give yourself.
In order to keep us all motivated, StrollerFit is holding a special event Nov 23-Dec 31 called Fitness Takes No Holiday. We're giving away prizes for highest attendance (as if not seeing your waistline grow is not reward enough). Check it out at our site! We're sending weekly emails out with great motivating tips, too. If you haven't already received the first one, email us, and we'll put you on our list.
You and your family will be super-proud. A happy mama makes for a very happy family!
Friday, November 6, 2009
As many of you are aware, I am coming up on my due date (around the holidays) and the wee-one may join us sooner than any of us expect! Let's keep our fingers crossed I'll make it as late in the year as possible ... and Wendi is due to deliver in February. In anticipation of our growing families, and our growing number of students, we have added 2 new members to our Instructing Team!
We are thrilled to welcome Claire Periard as a StrollerFit Instructor in Training. Claire began with StrollerFit, along with her daughter, Mia in early summer and has been an avid StrollerFit mom ever since! Her background in Collegiate Sports and some Coaching experience make her a great fit for our moms! Expect to see her jumping in on Monday and Friday classes in the near future!
We are also thrilled to welcome Erica Graffein, mother of 2 collegiate-age kiddos, who was one of our very first Restore The Core Students. Erica has been a pillar in the Restore The Core classes for over 10 months! She's personally experienced the positively wonderful changes that Restore The Core brings to a woman's body, has months of one-on-one workshop experience, and will soon be leading our some of our RTC classes!
Visit one of our classes! Click HERE for a full StrollerFit and Restore The Core Class Schedule in Fairlawn and Medina. Next time you see either of these talented ladies, share some kudos and welcome them aboard!
We are thrilled to welcome Claire Periard as a StrollerFit Instructor in Training. Claire began with StrollerFit, along with her daughter, Mia in early summer and has been an avid StrollerFit mom ever since! Her background in Collegiate Sports and some Coaching experience make her a great fit for our moms! Expect to see her jumping in on Monday and Friday classes in the near future!
We are also thrilled to welcome Erica Graffein, mother of 2 collegiate-age kiddos, who was one of our very first Restore The Core Students. Erica has been a pillar in the Restore The Core classes for over 10 months! She's personally experienced the positively wonderful changes that Restore The Core brings to a woman's body, has months of one-on-one workshop experience, and will soon be leading our some of our RTC classes!
Visit one of our classes! Click HERE for a full StrollerFit and Restore The Core Class Schedule in Fairlawn and Medina. Next time you see either of these talented ladies, share some kudos and welcome them aboard!
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